That said, I did manage to lose more than 10 pounds (over 16 actually), but it took a pretty long time and I didn't do anything that special. My miracle advice? Eat whatever you want, but track your calories (I use LoseIt, but choose what you like).
In fairness, I have some sort of weird metabolism that allows me to lose weight just by thinking about it. But my wife does not have this same genetic defect and managed to lose weight the same way. Sure, you could probably spend a whole bunch of time eating superfoods like wheatgrass shots and kale shakes, but personally, I prefer to just eat my Funyuns and drink some 3 Daughters Beach Blonde Ale in moderation. It's just easier for me because, seriously, have you ever tried a Kale shake? Not a pleasant experience.
I wanted to try and lose an even 20 pounds but 1) Katie said that if I lose any more weight she's going to leave me and 2) I'm really bored with tracking calories. Oh well, I feel like I'm at a healthy weight and so I'll go ahead and mark this goal done.
Also, who came up with these healthy weight range charts?
Get it together Mr. Government Health Guy.